Dried Brazilnuts have 5 times more energy per unit of mass than Peaches, dehydrated (low-moisture), sulfured, stewed, which is very high in comparison to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Brazilnuts?
Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Brazilnuts?
Lets compare vitamin content per 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Brazilnuts:
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 8.5 times more Vitamin B2, 34.1 times more Vitamin B3, 9.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 48.1 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 15.6 times more Vitamin B1 than Peaches, dehydrated (low-moisture), sulfured, stewed.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Brazilnuts:
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 4.6 times more Iron and 4.2 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 2.6 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 14.4 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 32.2 times more Fat, 72.4 times more Saturated Fat, 24.7 times more Omega 6 and 1.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.