Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed vs Dried Butternuts:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 3.3 times more Vitamin A, 1.9 times more Vitamin B3 and 2.1 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 47.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 10.4 times more Vitamin B6 and 22 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, dehydrated (low-moisture), sulfured, stewed vs Dried Butternuts:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Potassium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.3 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 10.3 times more Magnesium, 38.6 times more Manganese, 6.8 times more Phosphorus and 9.8 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.8 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.6 times more Energy, 135.7 times more Fat, 29 times more Saturated Fat, 1743.6 times more Omega 3, 169.5 times more Omega 6 and 12.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6