Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Dried Butternuts:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 3.3 times more Vitamin A, 1.9 times more Vitamin B3 and 2.1 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 47.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 10.4 times more Vitamin B6 and 22 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Dried Butternuts:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Potassium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.3 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 10.3 times more Magnesium, 38.6 times more Manganese, 6.8 times more Phosphorus and 9.8 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.8 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.6 times more Energy, 135.7 times more Fat, 29 times more Saturated Fat, 1743.6 times more Omega 3, 169.5 times more Omega 6 and 12.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6