Dried Butternuts have 4.6 times more energy per unit of mass than Peaches, dehydrated (low-moisture), sulfured, stewed, which is very high in comparison to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Dried Butternuts?
Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Dried Butternuts?
Lets compare vitamin content per 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Dried Butternuts:
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.9 times more Vitamin B2, 8.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 9.8 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 10.4 times more Vitamin B1, 2.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Dried Butternuts:
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.1 times more Copper, 2.6 times more Iron and 6.1 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.2 times more Magnesium, 8.4 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 13 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 29.5 times more Fat, 378.9 times more Omega 3, 36.8 times more Omega 6 and 2.7 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate