Comparing Nutrients in 500 calories Dried ButternutsVS Raw Sulfured Dried Peaches
Weight per 500 calories
Dried Butternuts
81.7g
Raw Sulfured Dried Peaches
209g
Dried Butternuts have 2.6 times more energy per 100g than Raw Sulfured Dried Peaches. It has very high energy density when compared to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Raw Sulfured Dried Peaches?
Dried Butternuts VS Raw Sulfured Dried Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Raw Sulfured Dried Peaches:
500 calories of Dried Butternuts have 74.8 times more Vitamin B1, 3.3 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 46.1 times more Vitamin A, 3.7 times more Vitamin B2, 10.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.8 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Raw Sulfured Dried Peaches:
500 calories of Dried Butternuts have 2.2 times more Magnesium, 8.4 times more Manganese, 1.5 times more Phosphorus, 13.4 times more Selenium and 2.1 times more Zinc than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 2.1 times more Copper, 2.6 times more Iron and 6.1 times more Potassium than Dried Butternuts.
500 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Both Dried Butternuts as well as Raw Sulfured Dried Peaches lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 29.3 times more Fat, 378.3 times more Omega 3, 36.8 times more Omega 6 and 2.7 times more Protein than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 13 times more Carbohydrate and 4.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Raw Sulfured Dried Peaches offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6