Nutrient Comparison: Dried Butternuts VS Raw Sulfured Dried Peaches per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Raw Sulfured Dried Peaches:
- 1 kilogram of Dried Butternuts has 191.5 times more Vitamin B1, 8.4 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- While 1 kg of Raw Sulfured Dried Peaches contains 18 times more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- 1 kilogram of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Butternuts as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Raw Sulfured Dried Peaches:
- 1 kilogram of Dried Butternuts has 1.9 times more Calcium, 1.2 times more Copper, 5.6 times more Magnesium, 21.5 times more Manganese, 3.7 times more Phosphorus, 34.4 times more Selenium and 5.5 times more Zinc than Raw Sulfured Dried Peaches.
- While 1 kg of Raw Sulfured Dried Peaches contains 2.4 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Raw Sulfured Dried Peaches contain similar levels of Iron per one kilogram.
- 1 kilogram of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.6 times more Energy, 75 times more Fat, 15.9 times more Saturated Fat, 968.7 times more Omega 3, 94.2 times more Omega 6 and 6.9 times more Protein than Raw Sulfured Dried Peaches.
- While 1 kg of Raw Sulfured Dried Peaches contains 5.1 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- 1 kilogram of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3