Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Dried Beechnuts
Weight per 500 calories
Raw Sulfured Dehydrated Peaches
154g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.8 times more energy per unit of mass than Raw Sulfured Dehydrated Peaches, which is very high in comparison to other foods. Raw Sulfured Dehydrated Peaches having high energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Dried Beechnuts?
Raw Sulfured Dehydrated Peaches VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Peaches vs Dried Beechnuts:
500 calories of Raw Sulfured Dehydrated Peaches have more Vitamin A, 9.8 times more Vitamin B3 and 1.2 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and 9.1 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Sulfured Dehydrated Peaches as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Peaches vs Dried Beechnuts:
500 calories of Raw Sulfured Dehydrated Peaches have 1.3 times more Copper, 4 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium and 3.8 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Manganese than Raw Sulfured Dehydrated Peaches.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Sulfured Dehydrated Peaches as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Peaches have 4.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 27.4 times more Fat, 29.1 times more Saturated Fat, 79.9 times more Omega 3 and 21.4 times more Omega 6 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein