Comparing Nutrients in 500 calories Almond pasteVS Cooked Frozen Peas And Carrots
Weight per 500 calories
Almond paste
109g
Cooked Frozen Peas And Carrots
1042g
Almond paste has 9.5 times more energy per 100g than Cooked Frozen Peas And Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Frozen Peas And Carrots?
Almond Paste VS Cooked Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Almond paste vs Cooked Frozen Peas And Carrots:
500 calories of Almond paste have 2.7 times more Vitamin E than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain more Vitamin A, 26.2 times more Vitamin B1, 1.5 times more Vitamin B2, 7.7 times more Vitamin B3, 13.8 times more Vitamin B5, 23.1 times more Vitamin B6, 3.4 times more Vitamin B9, 772.9 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cooked Frozen Peas And Carrots:
500 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.3 times more Calcium, 1.6 times more Copper, 5.6 times more Iron, 2.3 times more Manganese, 1.8 times more Phosphorus, 4.8 times more Potassium, 2.5 times more Selenium, 72.1 times more Sodium, 2.9 times more Zinc and 58.1 times more Water than Almond paste.
Both Almond paste and Cooked Frozen Peas And Carrots contain similar levels of Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 6.9 times more Fat and 3.6 times more Omega 6 than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.7 times more Omega 3, 2 times more Carbohydrate, 6.2 times more Fiber and 3.3 times more Protein than Almond paste.
Both Almond paste and Cooked Frozen Peas And Carrots offer comparable quantities of Energy and Sugars per 500 calories.