Comparing Nutrients in 500 calories Almond pasteVS Hot dog Pickle relish
Weight per 500 calories
Almond paste
109g
Hot dog Pickle relish
550g
Almond paste has 5 times more energy per 100g than Hot dog Pickle relish. It has very high energy density when compared to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Hot dog Pickle relish?
Almond Paste VS Hot Dog Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Hot dog Pickle relish?
Lets compare vitamin content per 500 calories of Almond paste vs Hot dog Pickle relish:
500 calories of Almond paste have 2.1 times more Vitamin B2 and 14.5 times more Vitamin B9 than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 2.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B9
Both Almond paste as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Hot dog Pickle relish:
500 calories of Almond paste have 6.8 times more Calcium, 1.4 times more Magnesium, 11.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 3.9 times more Iron, 1.3 times more Potassium, 610.1 times more Sodium and 25.6 times more Water than Almond paste.
Both Almond paste and Hot dog Pickle relish contain similar levels of Copper per 500 calories.
500 calories of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
Both Almond paste as well as Hot dog Pickle relish lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 12 times more Fat and 19.8 times more Omega 6 than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 1.4 times more Omega 3, 2.5 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
Both Almond paste and Hot dog Pickle relish offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6