Almond paste has 1.9 times more energy per 100g than Pie, apple, commercially prepared, enriched flour. It has very high energy density when compared to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Pie, apple, commercially prepared, enriched flour?
Almond Paste VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 500 calories of Almond paste vs Pie, apple, commercially prepared, enriched flour:
500 calories of Almond paste have 7.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.6 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B2
Both Almond paste as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Pie, apple, commercially prepared, enriched flour:
500 calories of Almond paste have 8.1 times more Calcium, 5.1 times more Copper, 1.8 times more Iron, 9.6 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium and 4.8 times more Zinc than Pie, apple, commercially prepared, enriched flour.
While 500 kcal of Pie, apple, commercially prepared, enriched flour contain 43.2 times more Sodium than Almond paste.
500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.3 times more Fat, 1.4 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Pie, apple, commercially prepared, enriched flour.
While 500 kcal of Pie, apple, commercially prepared, enriched flour contain 2.8 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
Both Almond paste and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy, Omega 3 and Sugars per 500 calories.
500 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein