Nutrient Comparison: Almond paste VS Pie, apple, commercially prepared, enriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Pie, apple, commercially prepared, enriched flour:
- 1 kilogram of Almond paste has 2.9 times more Vitamin B1, 15.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2.7 times more Vitamin B9 and 8.9 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains more Vitamin A, 32 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Almond paste as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Pie, apple, commercially prepared, enriched flour:
- 1 kilogram of Almond paste has 15.6 times more Calcium, 9.9 times more Copper, 3.6 times more Iron, 18.6 times more Magnesium, 4.7 times more Manganese, 10.8 times more Phosphorus, 4.8 times more Potassium, 4.2 times more Selenium and 9.3 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains 22.3 times more Sodium than Almond paste.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.9 times more Energy, 2.5 times more Fat, 1.6 times more Omega 3, 2.7 times more Omega 6, 1.4 times more Carbohydrate, 2.3 times more Sugars, 3 times more Fiber and 4.7 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains 1.4 times more Saturated Fat than Almond paste.