Comparing Nutrients in 500 calories Almond pasteVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 500 calories
Almond paste
109g
Plums, canned, purple, light syrup pack, solids and liquids
794g
Almond paste has 7.3 times more energy per 100g than Plums, canned, purple, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Plums, canned, purple, light syrup pack, solids and liquids
Almond Paste VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Almond paste vs Plums, canned, purple, light syrup pack, solids and liquids:
500 calories of Almond paste have 1.5 times more Vitamin B2, 3.3 times more Vitamin B9 and 10.3 times more Vitamin E than Plums, canned, purple, light syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Plums, canned, purple, light syrup pack, solids and liquids:
500 calories of Almond paste have 2.6 times more Calcium, 1.6 times more Copper, 3.6 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus and 2.5 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 3.9 times more Iron, 2.2 times more Potassium, 16.2 times more Sodium and 42.9 times more Water than Almond paste.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Both Almond paste as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 38.2 times more Fat, more Omega 3, 33.3 times more Omega 6 and 3.3 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 2.5 times more Carbohydrate, 3.1 times more Sugars and 1.4 times more Fiber than Almond paste.
Both Almond paste and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein