Nutrient Comparison: Almond paste VS Plums, canned, purple, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Plums, canned, purple, light syrup pack, solids and liquids:
- 7 ounces of Almond paste have 5.1 times more Vitamin B1, 10.6 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 24.3 times more Vitamin B9 and 75.2 times more Vitamin E than Plums, canned, purple, light syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, light syrup pack, solids and liquids contain more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Plums, canned, purple, light syrup pack, solids and liquids:
- 7 ounces of Almond paste have 19.1 times more Calcium, 11.9 times more Copper, 1.9 times more Iron, 26 times more Magnesium, 26.8 times more Manganese, 19.8 times more Phosphorus, 3.4 times more Potassium, more Selenium and 18.5 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, light syrup pack, solids and liquids contain 5.9 times more Water than Almond paste.
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 7.3 times more Energy, 277.4 times more Fat, 328.6 times more Saturated Fat, more Omega 3, 242.4 times more Omega 6, 2.9 times more Carbohydrate, 2.4 times more Sugars, 5.3 times more Fiber and 24.3 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein