Comparing Nutrients in 500 calories Almond pasteVS Boiled Purslane with Salt
Weight per 500 calories
Almond paste
109g
Boiled Purslane with Salt
2778g
Almond paste has 25.4 times more energy per 100g than Boiled Purslane with Salt. It has very high energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Purslane with Salt?
Almond Paste VS Boiled Purslane With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Purslane with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Purslane with Salt:
500 kcal of Boiled and Drained Purslane with Salt contain more Vitamin A, 9.6 times more Vitamin B1, 5.5 times more Vitamin B2, 8.2 times more Vitamin B3, 8.1 times more Vitamin B5, 49.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 2671.7 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Purslane with Salt:
500 kcal of Boiled and Drained Purslane with Salt contain 11.5 times more Calcium, 6.4 times more Copper, 12.2 times more Iron, 13.1 times more Magnesium, 9.1 times more Manganese, 3.6 times more Phosphorus, 39.5 times more Potassium, 5.5 times more Selenium, 791.6 times more Sodium, 2.9 times more Zinc and 169 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.7 times more Fat than Boiled Purslane with Salt.
While 500 kcal of Boiled and Drained Purslane with Salt contain 1.9 times more Carbohydrate and 4.2 times more Protein than Almond paste.
Both Almond paste and Boiled Purslane with Salt offer comparable quantities of Energy per 500 calories.