Comparing Nutrients in 500 calories Almond pasteVS Golden Raisins
Weight per 500 calories
Almond paste
109g
Golden Raisins
166g
Almond paste has 1.5 times more energy per 100g than Golden Raisins. It has very high energy density when compared to other foods. Golden Seedless Raisins having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Golden Raisins?
Almond Paste VS Golden Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Golden Raisins?
Lets compare vitamin content per 500 calories of Almond paste vs Golden Raisins:
500 calories of Almond paste have 1.4 times more Vitamin B2, 16 times more Vitamin B9 and 74.2 times more Vitamin E than Golden Raisins.
While 500 kcal of Golden Seedless Raisins contain 13.7 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
500 calories of Golden Raisins have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Golden Raisins:
500 calories of Almond paste have 1.8 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Golden Raisins.
While 500 kcal of Golden Seedless Raisins contain 3.6 times more Potassium than Almond paste.
Both Almond paste and Golden Raisins contain similar levels of Iron per 500 calories.
500 calories of Golden Raisins lack sufficient amounts of Zinc
Both Almond paste as well as Golden Seedless Raisins lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 91.2 times more Fat, 6.9 times more Omega 3, 96.4 times more Omega 6 and 1.8 times more Protein than Golden Raisins.
While 500 kcal of Golden Seedless Raisins contain 2.5 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
Both Almond paste and Golden Raisins offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Golden Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein