Almond paste has 5.2 times more energy per 100g than SILK Banana-Strawberry soy yogurt. It has very high energy density when compared to other foods. SILK Banana-Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or SILK Banana-Strawberry soy yogurt?
Almond Paste VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 500 calories of Almond paste vs SILK Banana-Strawberry soy yogurt:
500 kcal of SILK Banana-Strawberry soy yogurt contain 916 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Almond paste vs SILK Banana-Strawberry soy yogurt:
500 kcal of SILK Banana-Strawberry soy yogurt contain 5.3 times more Calcium, 2.1 times more Iron and 28.9 times more Water than Almond paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.5 times more Fat and 1.5 times more Fiber than SILK Banana-Strawberry soy yogurt.
While 500 kcal of SILK Banana-Strawberry soy yogurt contain 1.9 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Protein than Almond paste.
Both Almond paste and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy per 500 calories.
500 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber