Comparing Nutrients in 500 calories Almond pasteVS SILK Mocha, soymilk
Weight per 500 calories
Almond paste
109g
SILK Mocha, soymilk
862g
Almond paste has 7.9 times more energy per 100g than SILK Mocha, soymilk. It has very high energy density when compared to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or SILK Mocha, soymilk?
Almond Paste VS SILK Mocha, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or SILK Mocha, soymilk?
Lets compare vitamin content per 500 calories of Almond paste vs SILK Mocha, soymilk:
500 calories of Almond paste have 1.3 times more Vitamin B9 than SILK Mocha, soymilk.
While 500 kcal of SILK Mocha, soymilk contain 2.7 times more Vitamin B2 and more Vitamin B12 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B12
Both Almond paste as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs SILK Mocha, soymilk:
500 calories of Almond paste have more Magnesium than SILK Mocha, soymilk.
While 500 kcal of SILK Mocha, soymilk contain 5.6 times more Calcium, 2.2 times more Iron, 3.1 times more Potassium, 36 times more Sodium, 2 times more Zinc and 48.7 times more Water than Almond paste.
500 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Both Almond paste as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.4 times more Fat and more Fiber than SILK Mocha, soymilk.
While 500 kcal of SILK Mocha, soymilk contain 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Protein than Almond paste.
Both Almond paste and SILK Mocha, soymilk offer comparable quantities of Energy per 500 calories.
500 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber