Almond Paste VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 500 calories of Almond paste have 2.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 500 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12
- 500 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 500 calories of Almond paste have 2 times more Calcium and 1.4 times more Magnesium than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 500 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.4 times more Iron, 1.4 times more Manganese, 1.3 times more Potassium, 3.7 times more Selenium and 28.5 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.3 times more Fat than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 500 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 3.7 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy, Omega 3, Omega 6, Fiber and Protein per 500 calories.