Almond Paste VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, potato chips, white, restructured, baked:
- 500 calories of Almond paste have 6.1 times more Vitamin B2, more Vitamin B9 and 6.4 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
- While 500 kcal of Snacks, potato chips, white, restructured, baked contain 4 times more Vitamin B1, 2.8 times more Vitamin B3 and 13.8 times more Vitamin B6 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- 500 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, potato chips, white, restructured, baked:
- 500 calories of Almond paste have 1.4 times more Calcium, 4.5 times more Copper, 2 times more Iron, 3.1 times more Magnesium and 3.4 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 500 kcal of Snacks, potato chips, white, restructured, baked contain 2.2 times more Potassium, 1.9 times more Selenium and 58.2 times more Sodium than Almond paste.
- Both Almond paste and Snacks, potato chips, white, restructured, baked contain similar levels of Phosphorus per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.6 times more Fat, 1.4 times more Omega 6, 7.4 times more Sugars and 1.8 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 500 kcal of Snacks, potato chips, white, restructured, baked contain 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.
- 500 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein