Nutrient Comparison: Almond paste VS Snacks, potato chips, white, restructured, baked per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Snacks, potato chips, white, restructured, baked:
- 100 grams of Almond paste have 5.9 times more Vitamin B2, more Vitamin B9 and 6.2 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 4.1 times more Vitamin B1, 2.9 times more Vitamin B3, 14.2 times more Vitamin B6 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- 100 grams of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Snacks, potato chips, white, restructured, baked:
- 100 grams of Almond paste have 1.4 times more Calcium, 4.4 times more Copper, 2 times more Iron, 3 times more Magnesium and 3.3 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 2.3 times more Potassium, 1.9 times more Selenium and 59.6 times more Sodium than Almond paste.
- Both Almond paste and Snacks, potato chips, white, restructured, baked contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.5 times more Fat, 1.4 times more Omega 6, 7.2 times more Sugars and 1.8 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy, Saturated Fat, Omega 3 and Fiber per 100 grams.