Almond Paste VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 500 calories of Almond paste have 117.2 times more Vitamin B2, 31 times more Vitamin B9 and 10.7 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 500 calories of Almond paste have more Calcium, 7.4 times more Copper, 3 times more Iron, 15.8 times more Magnesium, 11.2 times more Manganese, 10.4 times more Phosphorus, 3.9 times more Potassium and 14 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 500 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 205 times more Sodium than Almond paste.
- 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Almond paste as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 3.5 times more Fat, 11.3 times more Omega 3, 7.7 times more Omega 6, 7.3 times more Sugars, 1.2 times more Fiber and 2.2 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 500 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.5 times more Saturated Fat and 1.9 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3, Omega 6 and Protein