Comparing Nutrients in 500 calories Almond pasteVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Weight per 500 calories
Almond paste
109g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
1471g
Almond paste has 13.5 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Almond Paste VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Almond paste vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 5.7 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
Both Almond paste as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 9.6 times more Calcium, 3.9 times more Iron, 1.3 times more Magnesium, 5.4 times more Phosphorus, 5 times more Potassium, 94.3 times more Sodium and 88 times more Water than Almond paste.
Both Almond paste and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.4 times more Fat and 6.6 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.7 times more Fiber and 3.9 times more Protein than Almond paste.
Both Almond paste and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 500 calories.