Comparing Nutrients in 500 calories Almond pasteVS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Weight per 500 calories
Almond paste
109g
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
2000g
Almond paste has 18.3 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt. It has very high energy density when compared to other foods. Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Almond Paste VS Cooked Frozen Crookneck And Straightneck Summer Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
500 calories of Almond paste have 4.9 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 500 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain more Vitamin A, 8 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B3, 16.5 times more Vitamin B5, 50.4 times more Vitamin B6, 3.3 times more Vitamin B9, 1245.8 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
500 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 2.1 times more Calcium, 2.9 times more Copper, 6 times more Iron, 3.8 times more Magnesium, 5.6 times more Manganese, 2.9 times more Phosphorus, 14.8 times more Potassium, 1.3 times more Selenium, 492.6 times more Sodium, 4.2 times more Zinc and 120 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 7.6 times more Fat and 9.8 times more Omega 6 than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 500 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 4.7 times more Omega 3, 2.1 times more Carbohydrate, 5.3 times more Fiber and 2.6 times more Protein than Almond paste.
Both Almond paste and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6