Comparing Nutrients in 500 calories Almond pasteVS Steamed Sweet Potato Leaves with Salt
Weight per 500 calories
Almond paste
109g
Steamed Sweet Potato Leaves with Salt
1429g
Almond paste has 13.1 times more energy per 100g than Steamed Sweet Potato Leaves with Salt. It has very high energy density when compared to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Steamed Sweet Potato Leaves with Salt?
Almond Paste VS Steamed Sweet Potato Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Steamed Sweet Potato Leaves with Salt:
500 kcal of Steamed Sweet Potato Leaves with Salt contain more Vitamin A, 17.9 times more Vitamin B1, 8.4 times more Vitamin B2, 9.2 times more Vitamin B3, 23.2 times more Vitamin B5, 58.2 times more Vitamin B6, 8.8 times more Vitamin B9, 196.3 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin E per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Steamed Sweet Potato Leaves with Salt:
500 kcal of Steamed Sweet Potato Leaves with Salt contain 2.5 times more Calcium, 5.2 times more Iron, 4.8 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 13 times more Potassium, 2.8 times more Selenium, 362 times more Sodium, 2.3 times more Zinc and 82.9 times more Water than Almond paste.
Both Almond paste and Steamed Sweet Potato Leaves with Salt contain similar levels of Copper per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 6.2 times more Fat and 3.8 times more Omega 6 than Steamed Sweet Potato Leaves with Salt.
While 500 kcal of Steamed Sweet Potato Leaves with Salt contain 1.4 times more Omega 3, 2 times more Carbohydrate, 2 times more Sugars, 5.2 times more Fiber and 3.2 times more Protein than Almond paste.
Both Almond paste and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6