Comparing Nutrients in 500 calories Almond pasteVS Sweeteners, sugar substitute, granulated, brown
Weight per 500 calories
Almond paste
109g
Sweeteners, sugar substitute, granulated, brown
144g
Almond paste has 1.3 times more energy per 100g than Sweeteners, sugar substitute, granulated, brown. It has very high energy density when compared to other foods. Sweeteners, sugar substitute, granulated, brown having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Sweeteners, sugar substitute, granulated, brown?
Almond Paste VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 500 calories of Almond paste vs Sweeteners, sugar substitute, granulated, brown:
500 calories of Almond paste have 20.9 times more Vitamin B2 than Sweeteners, sugar substitute, granulated, brown.
500 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B2
Both Almond paste as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Sweeteners, sugar substitute, granulated, brown:
500 calories of Almond paste have 49.1 times more Copper, 7.6 times more Iron, 16.4 times more Magnesium, 29.5 times more Manganese, 24.4 times more Phosphorus, 6.1 times more Potassium and 28 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
While 500 kcal of Sweeteners, sugar substitute, granulated, brown contain 6.7 times more Calcium and 83.9 times more Sodium than Almond paste.
500 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, 6.8 times more Sugars, 6.1 times more Fiber and 3.3 times more Protein than Sweeteners, sugar substitute, granulated, brown.
While 500 kcal of Sweeteners, sugar substitute, granulated, brown contain 2.3 times more Carbohydrate than Almond paste.
Both Almond paste and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein