Comparing Nutrients in 500 calories Almond pasteVS Syrups, table blends, corn, refiner, and sugar
Weight per 500 calories
Almond paste
109g
Syrups, table blends, corn, refiner, and sugar
157g
Almond paste has 1.4 times more energy per 100g than Syrups, table blends, corn, refiner, and sugar. It has very high energy density when compared to other foods. Syrups, table blends, corn, refiner, and sugar having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Syrups, table blends, corn, refiner, and sugar?
Almond Paste VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 500 calories of Almond paste vs Syrups, table blends, corn, refiner, and sugar:
500 calories of Almond paste have 6.1 times more Vitamin B2 and 16.9 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
500 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Syrups, table blends, corn, refiner, and sugar:
500 calories of Almond paste have 5.2 times more Calcium, 5.3 times more Copper, 1.5 times more Iron, 10.1 times more Magnesium, 6.8 times more Manganese, 22.5 times more Phosphorus, 3.5 times more Potassium and 34.4 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
500 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While 500 kcal of Syrups, table blends, corn, refiner, and sugar contain 2.5 times more Carbohydrate than Almond paste.
Both Almond paste and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein