Nutrient Comparison: Almond paste VS Syrups, table blends, corn, refiner, and sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Syrups, table blends, corn, refiner, and sugar:
- 5 ounces of Almond paste have 13.7 times more Vitamin B1, 8.8 times more Vitamin B2, 71.1 times more Vitamin B3, 3.2 times more Vitamin B5, 4 times more Vitamin B6 and 24.3 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Syrups, table blends, corn, refiner, and sugar:
- 5 ounces of Almond paste have 7.5 times more Calcium, 7.6 times more Copper, 2.2 times more Iron, 14.4 times more Magnesium, 9.7 times more Manganese, 32.3 times more Phosphorus, 5 times more Potassium, 5.3 times more Selenium and 49.3 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- While 5 oz of Syrups, table blends, corn, refiner, and sugar contain 7.9 times more Sodium than Almond paste.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.4 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 5 oz of Syrups, table blends, corn, refiner, and sugar contain 1.8 times more Carbohydrate than Almond paste.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein