Almond paste has 2 times more energy per 100g than Syrups, table blends, pancake. It has very high energy density when compared to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Syrups, table blends, pancake?
Almond Paste VS Syrups, Table Blends, Pancake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Syrups, table blends, pancake?
Lets compare vitamin content per 500 calories of Almond paste vs Syrups, table blends, pancake:
500 calories of Almond paste have 26.4 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Syrups, table blends, pancake:
500 calories of Almond paste have 29.3 times more Calcium, more Copper, 27.2 times more Iron, 33.2 times more Magnesium, 6.4 times more Manganese, 14.6 times more Phosphorus, 10.7 times more Potassium and 9.5 times more Zinc than Syrups, table blends, pancake.
While 500 kcal of Syrups, table blends, pancake contain 17.8 times more Sodium than Almond paste.
500 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Syrups, table blends, pancake lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
While 500 kcal of Syrups, table blends, pancake contain 2.5 times more Carbohydrate than Almond paste.
Both Almond paste and Syrups, table blends, pancake offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein