Comparing Nutrients in 500 calories Almond pasteVS Canned Mixed Vegetables with Liquids
Weight per 500 calories
Almond paste
109g
Canned Mixed Vegetables with Liquids
1389g
Almond paste has 12.7 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has very high energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Mixed Vegetables with Liquids?
Almond Paste VS Canned Mixed Vegetables With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Mixed Vegetables with Liquids:
500 kcal of Canned Mixed Vegetables Solids and Liquids contain 5.3 times more Vitamin B1, 4.3 times more Vitamin B3, 12.8 times more Vitamin B5, 27.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 483.4 times more Vitamin C than Almond paste.
Both Almond paste and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Mixed Vegetables with Liquids:
500 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.6 times more Calcium, 2.9 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 1.8 times more Phosphorus, 5.6 times more Potassium, 316.6 times more Sodium, 4.4 times more Zinc and 81.5 times more Water than Almond paste.
Both Almond paste as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 8.7 times more Fat and 5 times more Omega 6 than Canned Mixed Vegetables with Liquids.
While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 2 times more Omega 3, 1.9 times more Carbohydrate, 10.1 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Mixed Vegetables with Liquids provide inadequate amounts of Omega 6