Comparing Nutrients in 500 calories AlmondsVS Apricot nectar, canned, with added ascorbic acid
Weight per 500 calories
Almonds
86.4g
Apricot nectar, canned, with added ascorbic acid
893g
Almonds have 10.3 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has very high energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Almonds or Apricot nectar, canned, with added ascorbic acid?
Almonds VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Almonds vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Almonds have 7.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 6 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain more Vitamin A, 3 times more Vitamin B1, 2.8 times more Vitamin B6 and more Vitamin C than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
500 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3
Both Almonds as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almonds vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Almonds have 2.4 times more Calcium, 5.2 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 11.7 times more Manganese, 9.3 times more Phosphorus and 10.1 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 200.8 times more Water than Almonds.
Both Almonds and Apricot nectar, canned, with added ascorbic acid contain similar levels of Potassium per 500 calories.
500 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Almonds as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 10.7 times more Fat, 11.1 times more Saturated Fat, 13.7 times more Omega 6, 12.1 times more Fiber and 12 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 6.5 times more Carbohydrate, 30.4 times more Sugars and 422 times more Fructose than Almonds.
Both Almonds and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Almonds as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 in 500 calories.