Nutrient Comparison: Almonds VS Apricot nectar, canned, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Apricot nectar, canned, with added ascorbic acid:
- 7 ounces of Almonds have 3.4 times more Vitamin B1, 75.9 times more Vitamin B2, 24.1 times more Vitamin B3, 11.8 times more Vitamin B5, 3.7 times more Vitamin B6, 44 times more Vitamin B9 and 62.5 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
- While 7 oz of Apricot nectar, canned, with added ascorbic acid contain more Vitamin C than Almonds.
- 7 ounces of Almonds have insufficient amounts of Vitamin C
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almonds as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Apricot nectar, canned, with added ascorbic acid:
- 7 ounces of Almonds have 24.5 times more Calcium, 54.3 times more Copper, 37.1 times more Iron, 54 times more Magnesium, 121.1 times more Manganese, 96.2 times more Phosphorus, 10.9 times more Potassium, more Selenium and 104 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- While 7 oz of Apricot nectar, canned, with added ascorbic acid contain 19.4 times more Water than Almonds.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 10.3 times more Energy, 111 times more Fat, 115.2 times more Saturated Fat, 141.7 times more Omega 6, 1.6 times more Carbohydrate, 125 times more Fiber and 124.4 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- While 7 oz of Apricot nectar, canned, with added ascorbic acid contain 2.9 times more Sugars and 40.8 times more Fructose than Almonds.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Almonds as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 in seven ounces.