Comparing Nutrients in 500 calories AlmondsVS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Weight per 500 calories
Almonds
86.4g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
521g
Almonds have 6 times more energy per 100g than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Almonds or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Almonds VS Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 500 calories of Almonds vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
500 calories of Almonds have 2.1 times more Vitamin B1, 8.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 500 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B2
Both Almonds as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almonds vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
500 calories of Almonds have 5.6 times more Calcium, 2.7 times more Copper, 5.6 times more Magnesium, 7.2 times more Manganese, 5.3 times more Phosphorus and 5.2 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 500 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 101.7 times more Water than Almonds.
Both Almonds and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Iron and Potassium per 500 calories.
500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 207 times more Fat, 210.1 times more Saturated Fat, 255.4 times more Omega 6, 1.3 times more Fiber and 6.4 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 500 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 7 times more Carbohydrate than Almonds.
Both Almonds and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein