Nutrient Comparison: Almonds VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 14 ounces of Almonds have 12.8 times more Vitamin B1, 51.7 times more Vitamin B2, 10.6 times more Vitamin B3, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 22 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 14 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain more Vitamin A and more Vitamin C than Almonds.
- 14 ounces of Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Almonds as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 14 ounces of Almonds have 33.6 times more Calcium, 16.1 times more Copper, 6 times more Iron, 33.8 times more Magnesium, 43.6 times more Manganese, 32.1 times more Phosphorus, 5.8 times more Potassium and 31.2 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 14 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 16.9 times more Water than Almonds.
- 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 6 times more Energy, 1248.3 times more Fat, 1267.3 times more Saturated Fat, 1540.5 times more Omega 6, 7.8 times more Fiber and 38.5 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Almonds and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein