Almonds have 1.4 times more energy per 100g than Cake, pudding-type, white, enriched, dry mix. It has very high energy density when compared to other foods. Cake, pudding-type, white, enriched, dry mix having very high energy density.
Discover which food has more nutrients per 500 calories - Almonds or Cake, pudding-type, white, enriched, dry mix?
Almonds VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Cake, pudding-type, white, enriched, dry mix?
Lets compare vitamin content per 500 calories of Almonds vs Cake, pudding-type, white, enriched, dry mix:
500 calories of Almonds have 4.6 times more Vitamin B2 and 234.1 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
While 500 kcal of Cake, pudding-type, white, enriched, dry mix contain 1.9 times more Vitamin B1 and 2.8 times more Vitamin B9 than Almonds.
Both Almonds and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Almonds have insufficient amounts of Vitamin B9
500 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin E
Both Almonds as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almonds vs Cake, pudding-type, white, enriched, dry mix:
500 calories of Almonds have 2.6 times more Calcium, 13.5 times more Copper, 2 times more Iron, 21.9 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 7.4 times more Potassium and 9.1 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
While 500 kcal of Cake, pudding-type, white, enriched, dry mix contain 910.2 times more Sodium than Almonds.
500 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Almonds as well as Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 3.8 times more Fat, 7.6 times more Omega 6, 13 times more Fiber and 4 times more Protein than Cake, pudding-type, white, enriched, dry mix.
While 500 kcal of Cake, pudding-type, white, enriched, dry mix contain 5.1 times more Carbohydrate and 15.4 times more Sugars than Almonds.
Both Almonds and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Almonds as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3 in 500 calories.