Nutrient Comparison: Almonds VS Cake, pudding-type, white, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Cake, pudding-type, white, enriched, dry mix:
- 14 ounces of Almonds have 6.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 7.6 times more Vitamin B6 and 320.4 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Almonds.
- 14 ounces of Almonds have insufficient amounts of Vitamin K
- 14 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin E
- Both Almonds as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Cake, pudding-type, white, enriched, dry mix:
- 14 ounces of Almonds have 3.5 times more Calcium, 18.4 times more Copper, 2.7 times more Iron, 30 times more Magnesium, 7.8 times more Manganese, 1.7 times more Phosphorus, 10.2 times more Potassium, 1.5 times more Selenium and 12.5 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 665 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 1.4 times more Energy, 5.3 times more Fat, 1.6 times more Saturated Fat, 10.4 times more Omega 6, 17.9 times more Fiber and 5.4 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 21.3 times more Omega 3, 3.8 times more Carbohydrate and 11.3 times more Sugars than Almonds.
- 14 ounces of Almonds provide inadequate amounts of Omega 3
- 14 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber