Comparing Nutrients in 500 calories AlmondsVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 500 calories
Almonds
86.4g
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Almonds have 1.7 times more energy per 100g than Cereals ready-to-eat, UNCLE SAM CEREAL. It has very high energy density when compared to other foods. Cereals ready-to-eat, UNCLE SAM CEREAL having high energy density.
Discover which food has more nutrients per 500 calories - Almonds or Cereals ready-to-eat, UNCLE SAM CEREAL?
Almonds VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 500 calories of Almonds vs Cereals ready-to-eat, UNCLE SAM CEREAL:
500 calories of Almonds have 5.4 times more Vitamin B2 and 17 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 5.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 11.7 times more Vitamin B6 and 2 times more Vitamin B9 than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin E
Both Almonds as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almonds vs Cereals ready-to-eat, UNCLE SAM CEREAL:
500 calories of Almonds have 1.7 times more Calcium than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.8 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 36 times more Selenium, 344.7 times more Sodium and 2.1 times more Zinc than Almonds.
Both Almonds and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Copper and Potassium per 500 calories.
500 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 2.6 times more Fat, 2.4 times more Saturated Fat and 4.4 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2399.7 times more Omega 3, 5.1 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Almonds.
Both Almonds and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy per 500 calories.
500 calories of Almonds provide inadequate amounts of Omega 3