Comparing Nutrients in 500 calories Blanched AlmondsVS Canned Asparagus with Liquids and Salt
Weight per 500 calories
Blanched Almonds
84.7g
Canned Asparagus with Liquids and Salt
3333g
Blanched Almonds have 39.3 times more energy per 100g than Canned Asparagus with Liquids and Salt. It has very high energy density when compared to other foods. Canned Asparagus Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Canned Asparagus with Liquids and Salt?
Blanched Almonds VS Canned Asparagus With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Canned Asparagus with Liquids and Salt:
500 kcal of Canned Asparagus Solids and Liquids with Salt contain 11.1 times more Vitamin B1, 4.9 times more Vitamin B2, 9.6 times more Vitamin B3, 15.5 times more Vitamin B5, 33.5 times more Vitamin B6, 68.2 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Canned Asparagus with Liquids and Salt:
500 kcal of Canned Asparagus Solids and Liquids with Salt contain 2.5 times more Calcium, 4.1 times more Copper, 7.2 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 10.3 times more Potassium, 19.7 times more Selenium, 587.9 times more Sodium, 6.2 times more Zinc and 822.6 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 7.4 times more Fat, 2.3 times more Saturated Fat and 3.9 times more Omega 6 than Canned Asparagus with Liquids and Salt.
While 500 kcal of Canned Asparagus Solids and Liquids with Salt contain 5.2 times more Carbohydrate, 4 times more Fiber and 3.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy per 500 calories.
Both Blanched Almonds as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 500 calories.