Comparing Nutrients in 500 calories Blanched AlmondsVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Weight per 500 calories
Blanched Almonds
84.7g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
114g
Blanched Almonds have 1.3 times more energy per 100g than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa. It has very high energy density when compared to other foods. With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Blanched Almonds VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Lets compare vitamin content per 500 calories of Blanched Almonds vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
500 calories of Blanched Almonds have 6.8 times more Vitamin B1, 4.9 times more Vitamin B2, 7.3 times more Vitamin B9 and 196.8 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 500 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.8 times more Vitamin B3 than Blanched Almonds.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
500 calories of Blanched Almonds have 2.9 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese and 2.2 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 500 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.3 times more Iron, 1.3 times more Phosphorus, 3.8 times more Potassium and 35.3 times more Sodium than Blanched Almonds.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium
Both Blanched Almonds as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 3 times more Fat, 27.3 times more Omega 6, 1.5 times more Fiber and 1.8 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 500 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 3.9 times more Saturated Fat, 5.1 times more Carbohydrate and 10.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Energy per 500 calories.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6
Both Blanched Almonds as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 in 500 calories.