Comparing Nutrients in 500 calories Blanched AlmondsVS Sugar Free Energy Drink
Weight per 500 calories
Blanched Almonds
84.7g
Sugar Free Energy Drink
12500g
Blanched Almonds have 147.5 times more energy per 100g than Sugar Free Energy Drink. It has very high energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Sugar Free Energy Drink?
Blanched Almonds VS Sugar Free Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Sugar Free Energy Drink?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Sugar Free Energy Drink:
500 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
While 500 kcal of Sugar Free Energy Drink contain 1068.4 times more Vitamin B6, 502.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
500 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Sugar Free Energy Drink:
500 calories of Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
While 500 kcal of Sugar Free Energy Drink contain 326.1 times more Sodium and 3241.4 times more Water than Blanched Almonds.
500 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Sugar Free Energy Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Sugar Free Energy Drink.
While 500 kcal of Sugar Free Energy Drink contain 3.3 times more Carbohydrate and 2.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Sugar Free Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3 in 500 calories.