Nutrient Comparison: Blanched Almonds VS Sugar Free Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Sugar Free Energy Drink:
- 7 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
- While 7 oz of Sugar Free Energy Drink contain 7.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- 7 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Sugar Free Energy Drink:
- 7 ounces of Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
- While 7 oz of Sugar Free Energy Drink contain 2.2 times more Sodium and 22 times more Water than Blanched Almonds.
- 7 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 147.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 44.5 times more Carbohydrate, more Sugars, more Fiber and 51 times more Protein than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Blanched Almonds as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3 in seven ounces.