Blanched Almonds have 1.5 times more energy per 100g than Instant Tea, Lemon, Sweetened, Powder. It has very high energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Powder having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Instant Tea, Lemon, Sweetened, Powder?
Blanched Almonds VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Instant Tea, Lemon, Sweetened, Powder:
500 calories of Blanched Almonds have 11.8 times more Vitamin B1, more Vitamin B2, 19 times more Vitamin B3, 33.3 times more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
500 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Instant Tea, Lemon, Sweetened, Powder:
500 calories of Blanched Almonds have 80.2 times more Calcium, 69.8 times more Copper, 10.6 times more Iron, 60.7 times more Magnesium, 163.5 times more Phosphorus, 2.7 times more Potassium and 67.3 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
Both Blanched Almonds and Instant Tea, Lemon, Sweetened, Powder contain similar levels of Manganese per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 48.9 times more Fat, 27.7 times more Saturated Fat, 56.8 times more Omega 6, 9.6 times more Fiber and 121.2 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While 500 kcal of Instant Tea, Lemon, Sweetened, Powder contain 7.8 times more Carbohydrate and 30.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3 in 500 calories.