Comparing Nutrients in 500 calories Blanched AlmondsVS Non-alcoholic Wine
Weight per 500 calories
Blanched Almonds
84.7g
Non-alcoholic Wine
8333g
Blanched Almonds have 98.3 times more energy per 100g than Non-alcoholic Wine. It has very high energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Non-alcoholic Wine?
Blanched Almonds VS Non-alcoholic Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Non-alcoholic Wine?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Non-alcoholic Wine:
500 calories of Blanched Almonds have more Vitamin B1 and more Vitamin E than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 17.1 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin E
Both Blanched Almonds as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Non-alcoholic Wine:
500 kcal of Non-alcoholic Wine contain 3.8 times more Calcium, 12 times more Iron, 3.7 times more Magnesium, 3.1 times more Phosphorus, 13.1 times more Potassium, 6.1 times more Selenium, 36.2 times more Sodium, 2.6 times more Zinc and 2141.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Non-alcoholic Wine contain similar levels of Copper per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 5.8 times more Carbohydrate, 23.4 times more Sugars and 2.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Non-alcoholic Wine offer comparable quantities of Energy per 500 calories.
500 calories of Non-alcoholic Wine provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 in 500 calories.