Comparing Nutrients in 100 calories Blanched AlmondsVS Non-alcoholic Wine
Weight per 100 calories
Blanched Almonds
17g
Non-alcoholic Wine
1667g
Blanched Almonds have 98.3 times more energy per 100g than Non-alcoholic Wine. It has very high energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Non-alcoholic Wine?
Blanched Almonds VS Non-alcoholic Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Non-alcoholic Wine?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Non-alcoholic Wine:
100 calories of Blanched Almonds have more Vitamin B1 and more Vitamin E than Non-alcoholic Wine.
While 100 kcal of Non-alcoholic Wine contain 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 17.1 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
100 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin E
Both Blanched Almonds as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Non-alcoholic Wine:
100 kcal of Non-alcoholic Wine contain 3.8 times more Calcium, 12 times more Iron, 3.7 times more Magnesium, 3.1 times more Phosphorus, 13.1 times more Potassium, 6.1 times more Selenium, 36.2 times more Sodium, 2.6 times more Zinc and 2141.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Non-alcoholic Wine contain similar levels of Copper per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Non-alcoholic Wine.
While 100 kcal of Non-alcoholic Wine contain 5.8 times more Carbohydrate, 23.4 times more Sugars and 2.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Non-alcoholic Wine offer comparable quantities of Energy per 100 calories.
100 calories of Non-alcoholic Wine provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 in 100 calories.