Comparing Nutrients in 500 calories Blanched AlmondsVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Blanched Almonds
84.7g
Blueberries, canned, heavy syrup, solids and liquids
568g
Blanched Almonds have 6.7 times more energy per 100g than Blueberries, canned, heavy syrup, solids and liquids. It has very high energy density when compared to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Blueberries, canned, heavy syrup, solids and liquids
Blanched Almonds VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Blanched Almonds have 2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B9 and 9.3 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Blanched Almonds have 7 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 10 times more Magnesium, 1.3 times more Manganese, 7.2 times more Phosphorus, 2.5 times more Potassium and 6.3 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 114.1 times more Water than Blanched Almonds.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 23.7 times more Fat, 21.8 times more Saturated Fat, 21.4 times more Omega 6 and 4.9 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 97.2 times more Omega 3, 7.9 times more Carbohydrate and 29.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein