Comparing Nutrients in 500 calories Blanched AlmondsVS Carambola
Weight per 500 calories
Blanched Almonds
84.7g
Carambola
1613g
Blanched Almonds have 19 times more energy per 100g than Carambola. It has very high energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Carambola?
Blanched Almonds VS Carambola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Carambola?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Carambola:
500 calories of Blanched Almonds have 2.3 times more Vitamin B2 and 8.3 times more Vitamin E than Carambola.
While 500 kcal of Raw StarFruit contain 1.4 times more Vitamin B1, 2 times more Vitamin B3, 23.7 times more Vitamin B5, 2.8 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Carambola:
500 calories of Blanched Almonds have 4.1 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Zinc than Carambola.
While 500 kcal of Raw StarFruit contain 2.5 times more Copper, 3.8 times more Potassium, 3.6 times more Selenium and 385.6 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 8.4 times more Fat, 10.9 times more Saturated Fat and 4.1 times more Omega 6 than Carambola.
While 500 kcal of Raw StarFruit contain 128.5 times more Omega 3, 6.9 times more Carbohydrate, 16.4 times more Sugars and 5.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Carambola offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3