Nutrient Comparison: Blanched Almonds VS Carambola per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Carambola:
- 1 kilogram of Blanched Almonds has 13.6 times more Vitamin B1, 44.4 times more Vitamin B2, 9.5 times more Vitamin B3, 6.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 158.3 times more Vitamin E than Carambola.
- While 1 kg of Raw StarFruit contains more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Carambola provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- Both Blanched Almonds as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Carambola:
- 1 kilogram of Blanched Almonds has 78.7 times more Calcium, 7.5 times more Copper, 41 times more Iron, 26.8 times more Magnesium, 49.6 times more Manganese, 40.1 times more Phosphorus, 5 times more Potassium, 5.3 times more Selenium and 24.8 times more Zinc than Carambola.
- While 1 kg of Raw StarFruit contains 20.3 times more Water than Blanched Almonds.
- 1 kilogram of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 19 times more Energy, 159.2 times more Fat, 208.1 times more Saturated Fat, 78.8 times more Omega 6, 2.8 times more Carbohydrate, 3.5 times more Fiber and 20.6 times more Protein than Carambola.
- Both Blanched Almonds and Carambola offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Carambola provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Raw StarFruit provide inadequate amounts of Omega 3 in one kilogram.