Comparing Nutrients in 500 calories Blanched AlmondsVS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Weight per 500 calories
Blanched Almonds
84.7g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
135g
Blanched Almonds have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Blanched Almonds VS Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
500 calories of Blanched Almonds have 27.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 7.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.4 times more Vitamin B5, 16.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
500 calories of Blanched Almonds have 1.8 times more Copper and 1.8 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 2 times more Calcium, 5.2 times more Iron, 1.9 times more Manganese, 8.2 times more Selenium and 43.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 4.7 times more Fat, 2.3 times more Saturated Fat, 2.8 times more Omega 6 and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 181.3 times more Omega 3, 6.2 times more Carbohydrate and 10.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3