Comparing Nutrients in 500 calories Blanched AlmondsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Weight per 500 calories
Blanched Almonds
84.7g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
127g
Blanched Almonds have 1.5 times more energy per 100g than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Blanched Almonds VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
500 calories of Blanched Almonds have 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 31.7 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 2.6 times more Vitamin B1, 3 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin B12
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
500 calories of Blanched Almonds have 1.7 times more Magnesium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 1.4 times more Iron and 14.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain similar levels of Calcium, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 3.2 times more Fat and 1.9 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 5.4 times more Carbohydrate and 8.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry offer comparable quantities of Energy, Fiber and Protein per 500 calories.