Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 5 ounces of Blanched Almonds have 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 47.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 1.7 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 5 ounces of Blanched Almonds have 1.8 times more Calcium, 2.6 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 9.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.5 times more Energy, 4.8 times more Fat, 2.9 times more Saturated Fat, 1.4 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 3.6 times more Carbohydrate and 5.7 times more Sugars than Blanched Almonds.