Comparing Nutrients in 500 calories Blanched AlmondsVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Weight per 500 calories
Blanched Almonds
84.7g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
128g
Blanched Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Blanched Almonds VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
500 calories of Blanched Almonds have 9.6 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 10.5 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D
Both Blanched Almonds as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
500 calories of Blanched Almonds have 3.5 times more Calcium, 1.9 times more Copper, 1.8 times more Magnesium and 1.2 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 12.9 times more Iron, 15.1 times more Selenium, 19 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Phosphorus per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 3.9 times more Fat, 2.4 times more Saturated Fat, 2.7 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 158.8 times more Omega 3, 5.7 times more Carbohydrate, 5.7 times more Sugars and 1.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3